baby sleep readiness

 

Sleep is very important for your baby, but it's also highly important for you and the rest of your family. Many parents of newborn babies find it difficult and some time almost impossible to get there baby sleep readiness to sleep through the night. This can be caused by a variety of reasons from health issues, new surroundings just to name a couple.

The many problems that are associated with this will also effect other household members who end up sleep deprived which will cause them to be grumpy and have trouble concentrating etc and will effect their day to day activities which is not good for the whole family unit.

There are a number of different types of techniques that can help solve this problem like playing soft music in your baby's nursery, having a dimmed bedside lamp in the corner and the list goes on.

Lack of sleep can lead to many problems like the losses in concentration, lower productivity in your work or business, grumpiness it can lead to illness and in some cases strain your relationship all because of a crying baby. This is the potential cost of doing nothing.

Newborn babies will spend most of their time asleep and are programmed to sleep in short bursts of about 2-3 hours between feeds, night and day. Your baby will require the parent's attention during the night for feeding and settling for the first few months and some babies even later.

Sleep routines or sleep patterns for newborns can be as varied as they are for parents. The approach you take will depend on the sleep choices you make, such as where your baby will sleep (in there own bed, in the parents bed, in a bed in the parents room). Some parents decide for very little or completely no routine at all, as they are content to follow their baby's own sleep pattern.

Others find that a very simple but flexible routine seems to help their baby sleep more peacefully, and helps them to feel more in control. With a newborn it best to be flexible about when your baby sleeps and feeds.

When your baby sleep newborn wakes up, give them a feed, change there nappy and then make time for talk and play (at night-time you should choose not to play and instead focus on re-settling).With babies, playtime might just be a quiet cuddle or some time stretching out kicking and playing on a blanket.

Little babies get tired after about 10-20 minutes. You can judge when your baby is starting to get tired by signs of there body language to see when they have had enough. The key is to follow your baby's lead about when to feed, play and sleep, and to begin doing these things in a similar order through the day.

The best way to get your baby to sleep is to try these techniques, what do you have to lose more sleep! you can implement these techniques to solve your babies sleep problems, many of which you could start using today and which have the potential to solve your baby's sleep problem within days and in many cases the very same night.